WHY IS MY CYCLE IRREGULAR?

A regular menstrual cycle is often considered a hallmark of reproductive health, but it's not uncommon for women to experience irregularities from time to time. While the reasons behind irregular menstrual cycles can be diverse, they are often a signal from our bodies, indicating that something may need attention.

What is Considered an Irregular Menstrual Cycle?

A typical menstrual cycle lasts approximately 28 days, but cycles can range from 23 to 33 days and still be considered normal. Irregularity is generally defined as significant variations in cycle length or unexpected changes in menstrual patterns.

Common Causes of Irregular Menstrual Cycles:

• Stress and Lifestyle Factors:

• High levels of stress and cortisol can disrupt the delicate hormonal balance that regulates the menstrual cycle. Changes in sleep patterns, excessive exercise, and poor nutrition can also contribute to irregularities.

• Hormonal Imbalances:

• Hormonal imbalances and issues like polycystic ovary syndrome (PCOS), thyroid disorders, or conditions affecting the pituitary or adrenal glands, can disrupt the normal functioning of the menstrual cycle.

• Weight Fluctuations:

• Significant changes in weight, whether through rapid weight loss or gain, can impact hormonal balance and lead to irregular menstrual cycles. Maintaining a healthy and stable weight is crucial for reproductive health.

• Medications and Birth Control:

• Certain medications, including hormonal contraceptives, can influence menstrual patterns. It's not uncommon for women to experience irregular cycles when starting, stopping, or changing birth control methods.

• Perimenopause:

• As women approach menopause, hormonal fluctuations become more pronounced, leading to irregular menstrual cycles. This transitional phase, known as perimenopause, typically occurs in the late 30s to early 50s.

• Uterine or Ovarian Issues:

• Structural abnormalities in the uterus or ovaries, such as fibroids or cysts, can affect menstrual regularity. Inflammatory conditions, infections, or pelvic adhesions may also contribute to irregular cycles.

• Chronic Illness:

• Certain chronic conditions, such as diabetes or autoimmune disorders, can impact hormonal regulation and menstrual cycles. It's essential to manage these conditions under the guidance of healthcare professionals.

When to Seek Medical Advice:

While occasional irregularities are common and often linked to temporary factors like stress or lifestyle changes, persistent irregular menstrual cycles or sudden changes warrant attention. If you experience any of the following, it's advisable to consult with a healthcare professional:

• Consistent irregular cycles lasting more than a few months.

• Severe pain or unusual symptoms accompanying your period.

• Excessive or prolonged bleeding.

Wrap Up:

Understanding the various factors that can contribute to irregular menstrual cycles is the first step toward addressing potential underlying issues. If you find your cycle deviating from its usual rhythm, it's essential to listen to your body and seek guidance from healthcare professionals. By unraveling the mystery behind irregularities, you empower yourself to prioritise your reproductive health and overall well-being. Remember, your body is unique, and acknowledging and addressing irregularities is a proactive step towards optimal health.